Mackerel and potato bake is one of our family's favourite dishes. Especially in this way baked mackerel with vegetables is very much to my liking ? Prepared easily and quickly, no need to think about what to serve to the fish on the side dish.
Ingredients
- 1 pcs mackerel
- 3-4 pcs medium-sized potatoes
- 1 pcs big carrot (or 2 small)
- 2-3 pcs onions
- 2 tbsp. vegetable oil
- salt, ground black pepper, fish seasoning (to taste)
- lemon juice (to taste)
- herbs for decoration (optional)
For sauce:
- 3 tbsp. sour cream
- 1 tbsp. mayonnaise
- 2 cloves garlic
Instructions
- Prepare all the products.
- Prepare the products for the sauce.
- Clean the mackerel, remove the head and fins, rinse.
- Cut the fish into bite-sized pieces. Season with salt, pepper, fish seasoning (optional) and a splash of lemon juice.
- Prepare the vegetables: peel and wash the potatoes, onions and carrots.
- Cut the potatoes into slices.
- Cut the onion into half rings.
- Grate the carrots or cut into chunks.
- Combine the chopped vegetables. Add salt, black pepper (to taste), sunflower oil and mix well.
- Take a baking mould and grease it with sunflower oil. Place the vegetables in the mould and flatten.
- Place the mackerel on top of the vegetables, pressing it in a little so that the fish is flush with the vegetables.
- Prepare the sauce: mix the sour cream and mayonnaise, add the chopped garlic and mix well.
- Cover the fish with the sauce. Cover the mould with a lid (if available) or foil. Bake the mackerel and vegetables in a preheated oven at 190°C for 30 minutes. Then remove the lid or foil and place in the oven for a further 10 minutes to brown.
- Take the dish out of the oven and sprinkle with herbs.
- Aromatic, tasty and healthy mackerel baked is ready! This dish is perfect for a family lunch or dinner.
- Try to cook mackerel in oven with onions and carrots and potatoes according to our recipe and share your impression in the comments ?
Notes
And don't forget, you found bake mackerel recipe on the website bazylik.com.ua ☘️
The idea of our project BAZYLIK - step-by-step recipes with photos "from people for people". We publish for you proven recipes of simple and tasty dishes that you can prepare for your family and friends ?❤️
