Discover a new dish - juicy, tender and very tasty bake mackerel in the oven with carrots and onions. I am sharing with you a recipe for a simple, but at the same time appetising and healthy dish ???
Ingredients
- 1 pcs mackerel (I have 550 g)
- 1 pcs carrots
- 3 pcs onion
- 2 tbsp. mayonnaise
- 0.5 tbsp. lemon juice
- pinch dried rosemary
- pinch nutmeg
- salt, black pepper (to taste)
- lemon, herbs (for decoration)
Instructions
- Prepare all the products.
- Wash the fish, gut it, remove the head, tail and fins.
- Remove the backbone and bones. You will get two fillets.
- Salt and pepper the fish to taste and let it marinate for half an hour.
- Peel and wash onions and carrots.
- Slice one onion into half rings, lightly salt and leave it.
- Slice or dice the remaining onion.
- Grate the carrots into a coarse grater.
- Heat a frying pan, add a little sunflower oil.
- Place the onions and carrots in the pan.
- Fry lightly.
- Add the lemon juice to the mayonnaise and the spices: rosemary, nutmeg and black pepper. You can replace all these spices with fish seasoning if you wish.
- Stir.
- Place the onion, cut into half rings, on the bottom of the baking mould.
- Then place the mackerel fillets skin side down.
- Brush the mackerel with the prepared sauce.
- Place the fried onions and carrots on top.
- Cover the baking mould with foil or a lid like mine. Preheat the oven to 190 degrees in advance. Bake the mackerel with the carrots and onions for about 25-30 minutes (I baked for 25 minutes).
- Juicy and flavourful oven baked mackerel fillets are ready!
- Decorate it with lemon, fresh herbs and serve!
- Try cook mackerel in oven according to our recipe and share your impression in the comments ?
Notes
And don't forget, you found bake mackerel recipe on the website bazylik.com.ua ☘️
The idea of our project BAZYLIK - step-by-step recipes with photos "from people for people". We publish for you proven recipes of simple and tasty dishes that you can prepare for your family and friends ?❤️
